3 *Important* Things Teenagers Need To Grow Taller

Grow Taller

In todays video I am talking about what advice I would give myself if I went back in time and had to get grow taller again and what preparation would be best in my teenage years.
Below is the Recommend amount of calories for Boys and girls 13-18
AGE =13 CALORIES= 2414kcal

AGE =13 CALORIES =2223kcal
14= 2342kcal
15= 2390kcal
16= 2414kcal
17= 2462kcal
18= 2462kcal

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