5 Stretches And Exercises To Increase Height And Grow Taller



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5 Stretches And Exercises To Increase Height and Grow Taller

1. Jump

Jump, jump and jump some more! Many claim that jumping helps to increase height. This is no myth! It is true! Jumping does make you taller. This is because your spine and calve muscles stretch when you forcefully lift your feet from the ground to jump. Keep jumping (or skipping), and youll attain your desired height in no time

2. Touch Your Toes

This is the most basic stretch to increase the flexibility of the bones and muscles, which in turn increases height. Sit on the floor, keeping your back straight. Then, extend your legs to the front, keeping your feet close to each other. From the waist, bend and stretch your hands out to touch the toes of your feet. Do not hunch.

3. Pelvic Stretch

To do this stretch, you first need to lie back down and bend your knees. Place your hands by the side and your palms should touch the ground for some support. Then lift your buttocks as high as you can, your back should form an upward curve. Hold it for about 20 seconds. Then do it again, for about three to four times. This stretch will stretch the spine and strengthen your torso.

4. Cobra Stretch

Cobra stretch is pretty well known for its potential in increasing ones height. Again, do not hunch, keep your back straight.

5. Hanging will give you an amazing result if done regularly, preferably thrice in a week, 10 minutes for each session.

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