7 Secret Of How To Grow Taller That No One Is Talking About

Grow Taller

Understand that most of your height will be determined by genetics.
Height is a polygeneic trait, meaning that it’s influenced by several different genes. Having two short parents doesn’t necessarily mean you’ll be short, just as two tall parents won’t make you a towering giant. However, if most of the people on both sides of your family are short, odds are that you’ll be short, too. Don’t be discouraged, though – the truth is that you can’t know how tall you’ll be until you reach full physical adulthood in your mid-20s.

2. Avoid growth-stunting factors.
There might not be a lot you can do to increase your height, but you can take several steps to make sure your natural height isn’t shortened by environmental influences. Drugs and alcohol are both thought to contribute to stunted growth if they’re ingested while you’re young, and malnutrition can keep you from reaching your full height, as well.

3. Get plenty of sleep. 5 and 11 hours of sleep every night. This is because your body grows and regenerates tissue while you’re at rest. Make your sleeping environment as calm as possible, and try to eliminate loud nosies and unnecessary light. If you have trouble falling asleep, try taking a warm bath or drinking a hot cup of chamomile tea before bed.

4. Eat right.
Ensuring that you’re getting all the vitamins and minerals your body requires will help you grow to your full height. Take a supplement targeted at your age group with breakfast each morning, and try to incorporate certain foods into your diet.

5. Keep your immune system strong.
Some childhood illnesses can stunt your growth.

6. Exercise your body.
Sadly, if your growth plates have closed, exercising will not affect your growth rate.

7. Practice good posture.
Rolling your shoulders or hunching over can actually affect the curvature of your growing spine (and not in a good way). Keep your shoulders back, chin high, and hips over your feet. Even if you’re not actually getting taller, good posture will make you look taller.

8. Cultivate confidence.
Being taller might be nice, but it can’t make up for a general lack of confidence. A positive attitude will more than make up for any lacking height.

9. Visit a medical professional. Conditions that can stunt your growth (such as human growth hormone deficiency or autoimmune diseases) are fairly rare, but they do exist.

Comments on this entry are closed.

Previous post:

Next post: