“Every day, we have a very clear choice: We can grow older or we can grow younger.”
“The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact.”
Well, that line certainly caught my attention.
As a site on aging and longevity, I want you to try and imagine how many snake oil products and companies contact us on a daily basis wanting to advertise their crappy products here on the site. You’d probably need to double the number you’re thinking – and that’s just the ones that make it past my spam filters.
There is a massive industry trying to sell you a lot of crap which is never going to work. But they make crazy claims and somehow still manage to sell thousands of their creams, pills or whatever magic beans they’re offering up.
You’ll notice the site isn’t clogged with a bunch of these ads because we don’t allow them.
So when something comes along which sounds like it’s worth listening to I’m intrigued. When it turns out I can give it away to our readers for free – that’s a bonus.
What Am I Talking About?
At a conference a while ago I caught a fitness personality Miranda Esmonde-White talking about her views on aging. She says the dogma that we can’t do anything about the march of time is quite simply incorrect.
She doesn’t make a bunch of wild claims like you can look 30 years younger overnight but it’s actually based in reality. I liked what she had to say (I’ll include the talk at the bottom of the page) and I picked up her book then and there.
And now you guys can get the complete audiobook for free.
So How is it Free?
Normally it isn’t. It’s very popular and I paid for my copy (as did most people) but there’s a way to get it free.
Amazon not only has the audiobook (so you can absorb the whole thing without having to read it a few times – though you get that option too) but they give you it free when you signup to their trial. Even if you don’t keep the trial – you keep the complete thing.
Kind of hard to argue with that. Sign up takes a minute and you can instantly download the whole audiobook.
It’s one of the most down to earth books out there, a ton of great reviews behind it and I’d be singing the praises of this book even if you had to pay for it. The fact it’s free is just a bonus.
It’s everything you could want in a book like this. Gives you an understanding (hopefully, we’ve helped with that already here on Mosaico) and has practical things you can actually start doing today.
Even if you just stick it on when you’re going to bed or in the car. Pick up a couple of things and when you see the difference they can make go back and start taking notes while you listen again.