Exercises To Grow Taller, Improve Posture & Get Lean | Piit28 Supergirl Inspired Workout



Grow Taller


Todays Supergirl themed PIIT28 is designed to improve your posture and help you look taller and reach your maximum height. Meanwhile, well be working EVERYTHING! Were targeting abs, butt, thighs, legs, back, and arms. And of course, channeling Supergirl confidence along the way! Lets get strong! You never know when the world might need another superhero like you!

Your moves:

Super girl lifts

Super mario right

Walnut crushers

Super mario left

Plank single swims

Tricep pushup to down dog

Lunging pull downs

Perform each move for 45 seconds. Rest 15 seconds in between. Repeat the entire series of moves 4 times through for a 28 minute long workout. If you want the entire PIIT28 experience, go to is where I get all of my music! Epidemic Sound: outfit & yoga mat are from: Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind the #1 female fitness channel on YouTube, shes transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of and oGorgeous Inc.’s negligence..

and guys now we are here to save theworld together today you’ve got a pit 28special focused on the back focused onthe legs and focused on giving you somemore confidence so that you can feellike a super girl so today your sevenmoves are Supergirl lifts super Marioright side walnut crushers Super Marioleft side plank single swims tricep pushup to down dog and lunging pull downsyou’ve got 45 seconds per move 15seconds to rest you want to make sure todo this workout four times through foran entire 28 minute workout okay youready.I’m gonna start the timer and we won’tbe able to turn back here we go startingall right put a mess sound up it’s gonnago right here we’ve got Supergirl ups sowe are down on the floor first handsforward and I want you to bring it upand down lift and lowerreally bringing your chest up squeezingthat low back squeezing the booty it’sarms long now most fitness classes theycall this move the Superman but I don’tknow why we call the Supergirl asuperwoman today we want super lips anddown really lifting the chest extendingthe arms and down exhale liftinhales down so good almost thereand perfect okay super super good nowguys we’re going to Super Mario right socheck it out you’re gonna go ahead andbring it this leg back lift it all theway up and get a little otter here it upso you’re down and up low and liftstrong arms really driving through theheel sure leaving your arms to pump thisup that’s high as you can oh gosh mylegs are feeling it alreadycome on higher lifting feeling the quadfeel it the booty come on ten secondsliftthere one more oh my quad okay oh oh myquad get it okay next one no walnutpressure so you bring the heart ratedown a little bit basically gonna standhands here you’re going to press theelbows back okayso press press I’m gonna turn aroundhere squeezing like that bring theshoulder blades togetherback back you keep your hands closed youcan open them doesn’t matter to me I’malready out of breath my goodness wealways kill me you know what since we’redoing a superhero series I need to dosomething that’s gonna challenge me tobe completely honest cardio make thesechallenges me sticking for everybody mysister for example I feel like she cando cardio all day she can talk justmotivate for me yes very hard more boozeokay really good now Super. Mario leftwhere do the other side okay to bringthis leg backgood shuttle is rolling back home at thechest belly in and here we go we’re backand Lynch oh is this the same leg nothis is different okay I was confusedbecause this leg is already sore up nextlifting powerdo it with me knee because you my friendyou are Supergirl you’re here save theday all right so step outside of yourbox step outside of your comfort zone. I want you to do something incredibletoday okay even that even if that meansfinishing this workout because that’slifting five oh gosh my leg okay nextone we got playing singles moveswe’re down for it here we go you guyswant to have your hands up your shoulderblades okaylifting up the plane back flat bring thearm out swim it out to the side switchout swimming out to the side so imagineyou are flying okay with your red capethrough the city streets gonna see ifthere’s anyone you can help out okay sostrong long straight back abs engagedtailbone tucked pelvis tucked and youdon’t want to have any type of a curvyback here evernice long straight told me my neck isalso in line with the rest of my bodyand get almost there perfect okay reallygood now I got tricep pushup to downdown as you can see everything has to dowith the upper body came through thearms the back of course the entire bodyand the legs so I want you to reallyopen up that posture to look good okaynow try to push ups you can do on yourknees you can press back into Child’s.

Poseor you can go crazy here press it pushesall the Meudon to down dog for a littlebreak here and we are back to takingyour time strong push through the heelof your palm breathe inhale down exhaleup pressing back into down dogyou lift press it back straight backnice guys come on I know it’s not easyyou gotta do thisnice okay guys I made it real last movewe’ve got lunging pull down okay so herewe go hands here your lunch board andpull it down so imagine you’re holding atowel behind your back just like thatlunging pull downs as you alternate goodstuff and lift tall back okay we hunchedover our computers and our phones toomany times a day so I really want you totry to open up make you a taller itmakes you look more confident and as anextra part helps make you look like youlost some weight when you didn’t reallybecause of the way you stand becauseyour posture one more one more timeokay all right guys that was amazing youare a total super girl or boy or a manor whoever we’re doing this workout doit for a total of four times through herentire 28 minute workout amazing and Iwill see you for the next workout..

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