Exercises to Grow Taller in 7 Days

Too many of us settle for the height we think we’re supposed to have. The fewer number who take the time to look into exercises to grow taller either don’t stick to them or (worse) they’re do the wrong things.

Your height is controlled partly by your genes (which you have no control over) and partly the external factors like the exercises you do.

yoga grow taller

You can make some significant changes to your height with just exercises to grow taller but again you’d still be limiting yourself.

Your height is controlled by so many factors. Exercise is a big part of that (if you do the right things at the right time) but if you really want to add on inches you don’t want to limit yourself to just a workout routine.

You want to listen to someone who really knows what it takes to grow taller.

Someone like Pete…

We already know all the facts and numbers here.

Tall people generally get paid more, they’re more confident, they do better with relationships and they’re happier with life. Of course this is a generalisation. I’m sure there are plenty of tall and unhappy people but the studies have been done and the results are in.

It sucks to be short.

Yet time and time again I see people who try to start exercises to get taller. And they fail. And normally it’s for the exact same reason.

It’s hard to stick to a workout when you don’t see the results to begin with. Ask any bodybuilder who goes to the gym. Once they can see they’re building muscle it’s easier to go but the start is always the hardest part.

It’s the same for getting taller. It’s hard to stay motivated and keep doing it when you don’t see results. This is why you want the full on attack approach. Don’t just cherry pick the bits you like the sound of but do everything it takes to get yourself results.

Quit making excuses and click here to get started.

If, for whatever reason, you want to ignore this advice and focus just on exercises to grow taller then we’ve got you covered there too.

I mean I still think it’s the wrong choice but it’s yours to make.

exercises to grow taller

There are no exercises we can do to work on your genes (yes, I was asked this once) so we’re looking to work on the muscles and bones. These exercise basically work on body areas that have growth plates, these are the: spine, shins and thighs. Consider the following categories of exercises for this purpose:

Hanging Exercises

These exercises help your body to take maximum advantage of the force of gravity. Your spine is made up of 33 discs. These are more elastic in nature compared to other bones in your body and act as shock absorbers in your daily activities. Sustained pressure due to your body weight and the pull of gravity compresses these soft bones and decrease your average height considerably. That is why you are always shorter in the evening as you go to bed than you are in the morning when you wake up. By hanging or suspending your body without touching the ground, you ease this pressure. In addition the force of gravity now works to your advantage by stretching these discs and increasing your height in the process.

How to do it

· Fasten a strong bar horizontally at a height taller than you.
· Hold the bar with your two hands and just dead hang on it for about twenty seconds and let gravity work on your discs.
· Come down and enjoy a short relaxing moment then repeat the exercise for about 15 seconds.
· Once you get used to this exercise you can add some extra weights on your ankles to help pull the ankle cartridge too.

While hanging from a bar (or a door frame if it comes to it) is one of the more popular exercises. It’s also important to look at stretches. We took a specific look at stretches to grow taller recently but it’s important to work them into your exercise routine.

We’re not just talking generic warm up stretching (though you should always be doing this before any kind of exercise). These are specific to getting taller.

Pelvic exercise
These exercise works on your pelvic area – the lower spine and the hips- and are very effective exercises for growing taller faster.

How to do it

· Lie straight on your back with the arms facing downwards.
· Bend both knees to bring your feet as close to your hips as possible.
· Lift your back and pelvis slightly and remain in that position for about 20 seconds
· Repeat this for at least five times.

This exercise stretches your muscles and discs further enhancing your height gain.

The table exercise

One of the more popular ones. Certainly helped by a yoga mat.

How to do it

· Sit down on your mat with your legs stretched straight.
· With your torso at a right angle with your legs, place your hands next to your butts.
· Move your head backward gently as far as you can.
· With your hands firmly on the ground lift you’re your torso such that your knees bend to a right angle and your torso is parallel to the ground while your hands and shins are perpendicular to the floor.
· Maintain that position for about 15 seconds.

The Cobra stretch

As the name suggests, this exercise makes you to take a cobra-like position. It lengthens your chest, abdomen, shoulders and chest. Despite its height its use in increasing you height it also stimulates your digestive system and helps in alleviating stress. This also helps promote growth hormone production which is useful

How to do it

· Lie flat on your abdomen on the floor. Your hands should be directly below your shoulders and your legs and toes stretched straight.
· Breath out slowly while supporting your spine with your abdominal muscles, lengthen and straighten the torso as you hold your hips together until it reminds of you of a cobra pose.
· Hold on to this position for about 30 seconds.

These are some of the basic and effective exercises that you can engage in. Making these exercises to grow taller fast part of your daily routine, is a sure way of doing something that will not only increase your height faster but will also bring rewarding benefits to your overall health and fitness. For best results keep doing them every day. Doing it continually is more important than getting it 100% right. You can work on your technique as you go – just make sure you’re doing it.

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