Grow Taller Through Stretching Exercises Leg Stretch



Grow Taller


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hi it’s Nathan today I’m gonna gothrough over a few leg stretches thatyou can do so first one would be bothfeet together your feet as close as youcan to your body get your elbows placethem on your knees to keep them down andyou’re gonna lean for 30 secondsyou’re gonna put your right foot outtouch your toes hand on the knee and 30secondsthen you switchnow straddle stretch you’re gonna haveblood brings out my mouse fuzzy can youlean forwardokay are you going into the left sidewhen you first start off doing these aregonna hurt a lot and you’re not gonna beable to go very far you probably be likethis and you’ll probably be likenaturally this may be just touching itor just barely but if you keeppracticing and you keep stretchingeveryday the event should get wideryou’ll be able to touch fly there mighteven be a touch your nose to me likethat maybe anyway 30 seconds on thisside.I don’t know how much time I have leftso I’m just gonna say if Daisy gives onthis side I’ll hold a phony Tendookay there are you shaking about givesyou ankle stretches why do you thinkabout just circular just okay them okaynow we’re gonna go through the frontknees down find it go pointed that tothe girl being into the here hip thiswayafter that just go down as far as youcan and ships forwardokay and you pick the same thing on theother side everyone I won’t do thatright now next video I’ll do probablyupper body and neck yeah this is justthe latestthere’s something to look at though thisis some basic stretches from the wholebodythere’s a neck in the neck the kneeslying flat and the leg line flat rollingand these are the ones that we didbutterfly stretch being do down thoughdo that oneget that one did that onewe did that one and that one. I’ll try to post this whole thing I’lltake a picture of it. .

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