How To Grow Taller | 7 Minute Stretching Routine



Grow Taller


How to Grow Taller Stretches to Grow Taller How to Become Taller Naturally
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hello everyone its Elena here welcome toor welcome back to my channel so when Iwas younger maybe like twelve orthirteen I actually wanted to be shorterand I started looking up online how tobecome shorter really and as silly asthat may sound I think it was because asa young actress I thought I was like tootall compared to everyone else my agebut luckily everyone else caught up and.I don’t have that problem anymore and Iactually kind of like being on thetaller side so I’m glad that young mefound out it’s impossible to becomeshorter but you can grow taller even ifyou’re past puberty there are someexercises and stretches that your bodyresponds to by making you grow a fewinches so if that’s what you’re lookingfor this is the video for you but firstit’s time for the notification squadshout out this week’s notification squadshoutout goes to Patricia so thank youso much for not only subscribing butalso turning on notifications and if youwould like a chance to be next week’snotification squad shout out just followthese three simple steps first just hitthat red subscribe button down belownext make sure that the Bell button nextto the subscribe button is showing thatnotifications are turned on and lastlyjust leave me a comment down below thatincludes the words notification squadfor a chance to be featured good luckso first are the exercises exercisesthat involve kind of vertical jumpingcan help you to grow taller exerciseslike that have actually been shown toincrease the length of some of your legbones so two kinds of exercises thathave helped people grow taller arejumping rope and running particularlyinterval running and that gives us agreat segue into our second exercisewhich is hit high intensity intervaltraining hip workouts have been shown toincrease your body’s production of humangrowth hormone which besides helping yougrow also increases your muscle strengthaids in weight loss and gives youstronger bones to name a few and I havesome great news for you guys because allof the workouts on my channel are in hitformat so if you click the ribbon thatshould have popped up right there it’llbring you to a playlist that has all mydifferent workout videos and you canjust follow along alright so now thatwe’ve covered the exercises it’s time toget into the stretches I’m gonna takeyou guys through a quick stretchingroutine full of positions and movementsthat will help you grow taller and justa personal side note when I did thisstretching routine once in the morningand once at night every day it actuallyhelped me grow about an inch so Itotally believe in this routine butfirst I want to share with you guys thisreally cool yoga mat slash towel that. I’m going to be doing these stretches ontadaa okay you can’t see it very wellhere but you’ll be able to see it in itsentirety during the stretching routineand I just really really love the designon it that’s what first drew me to itso this yoga mat is from the sponsor ofthis video bhakti and I’m working withthem to hold a giveaway for you guys fora free yoga mat all you have to do toenter is be subscribed to my channelwith notifications turned on leave thisvideo a like and write me a comment downbelow saying that you want to be enteredin the giveaway also if you follow me on. Instagram and write me a DM there thereis a higher chance of you winningbecause there’s a higher chance of meseeing your message so best of luck toeveryone and even if you don’t win Istill got you guys because I was able tocreate a 40% off discount code which isjust Elena h40 so be sure to use that atcheckout to get 40% off of your ownbeautiful yoga mat alright so withoutany further ado let’s get taller firstwe’re going to warm up our muscles tostart let’s swing our arms side to sidein a tee position well do this for 15seconds followed by five seconds for usto get into our next position thisroutine is split up into sevenone minute sections each section will befocused on different body parts andstretching motionstime to switch to our second exercisewe’re going to raise our arms above ourhead and stretch our body as tall as wecan go from there we’ll arch our backsas much as we can without hurtingyourself then go back to the straight upand down position now just slowly bounceback and forth between these twopositions time for our last warm upmovements keeping your legs straightbend down as far as you can go it’s fineif you can’t touch the ground just tryto push yourself as low as you can gonow slowly bounce back and forth betweenas low as you can go and slightly higherfeeling your hamstring muscles stretchnow that our warm up is done it’s timefor our first minute of targetedstretching we’re going to stand with ourfeet shoulder width apart stretching ourhands up to the sky and feeling ourspines strength hold for seven secondsfrom this position we’re going to archour backs again still stretching ourbodies as tall as they can go hold forseven secondsnow slowly let your torso fall and tryto touch the ground 7 seconds let’s rollback up into our first positionstretching up to the sky for 7 secondslean and arch backwards againand back down to touch the ground orcome as close as you canwe’re going to start with 15 seconds ofplacing our palms on the ground with ourlegs straight or coming as close to itas possible no bouncing just hold as lowas you can go if you can touch yourfingertips to the ground try to placeyour palms on it if you can place yourpalms to the ground try to bend yourarms for a deeper stretch our 15 secondsare up time for the next movement spreadyour legs a little more than shoulderwidth apart and reach both hands down toone foot the goal is to touch both palmsto the outside of that foot hold for 15secondsgreat job for the next 15 seconds we’regoing to do the same thing on the othersidethis minute is complete with your legsspread a little more than shoulder widthapartspreads your arms out to the side in at shape from here bend side to sidefeeling the sides of your torsostretching keep going for 15 secondsyour 15 seconds are up for the next 15seconds we’re going to lean over to ourleft side resting our left hand on ourleft knee from here we’ll stretch ourright arm straight up and to the side soit really stretches out the right sideof our torsohold the same position on the other sidefor the next 15 secondsour fourth minute is done for minutefive and six we’re going to be sittingon the ground spread your legs as wideas they can go while keeping your toespointed toward the ceiling try to reachyour right hand over to grab your leftfoot while keeping your chest facingforward not toward the ground feel yourright side stretching and lengtheningrelease from that position and switchover to do the same thing on the otherside hold for 15 secondssit up straight with your legs stillspread apart now keeping your back asstraight as you canlean forward between your stretched legsgo as low as you can and hold for 15secondsround five is done only two minutes leftstay seated on the ground and put yourfeet together and straight in front ofyou try to lay your chest down on yourlegs and grab your feet hold for sevenslowly roll back up and stretch yourupper body to the sky seven secondsslowly lower yourself back down acrossyour legs and holdset up once more and reach to the skyfor the last 20 seconds of this roundtry to reach down and grab your toes nowtry to pull your heels off of the groundlike so if you can’t do thisjust grab your toes and if you can’treach your toes just grab as far down asyou can on your legsour sixth round is done and we only haveone left this final round is going to bethe same as our second round we’re goingto be standing with our arms above ourhead as straight as an arrow now stillstretching upward we’re going to archour backs as much as we can and slowlylet our upper body fall down toward theground to place our palms in front ofour feet and repeat stand straight upstretching as tall as you can lean backfeeling that stretchand back down to the groundand we’re all donegreat job you guys don’t forget torepeat this every morning and night ohmy god guys it’s working I’m growing allright so the results aren’t gonna happenthat quickly but just make sure thatyou’re doing this routine every morningand night every day and I assure you youwill start seeing results soon I reallyhope you guys enjoyed this video andthat it helped you out and if it did itwould mean a lot if you hit thatsubscribe button and make surenotifications are on to join thenotification squad also don’t forget togive this video a like and check outsome of my other ones right here you canalso find me on Instagram Twitter andsnapchat at Alena house and I will seeyou all at the next video bye. .

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