How To Grow Taller Fast : 3 Effective Stretching Exercises On How To Grow Taller Fast



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How To Grow Taller Fast : 3 Effective Stretching Exercises on how to grow taller fast

1)hanging
While you are hanging, try to keep your arms, shoulders, and hips are relaxed as possible. This helps gravity pull on your body even further. Try to hang for at least 20 seconds and repeat the process when you are able to grip the bar again.

You should also repeat this exercise a minimum of three times. Also, if you wear ankle weights while hanging you will get an increased benefit.

2)Dry Land Swim
Put your arms straight out in front of you with your palms toward the floor. Raise your left arm higher than your right arm. Then, keep your legs straight and lift your right leg off the ground as far as you can.

Try to hold that position for at least 4 seconds before gently lowering your leg and raising the other leg. Your goal should be to work up to holding the position for 20 seconds. Also, adding wrist and ankle weights to your workout will increase resistance and tone your lower back muscles even more.

3)Pelvic Shift
You will want to begin the exercise by lying on your back with your shoulders and arms planted firmly on the floor. Bend your knees and draw your feet as close to your buttock as you can. Next, arch your back so that your pelvis thrusts upward.

Hold this position for at least 20 seconds and try to work up to holding it for 30 seconds. As you repeat this move, you should feel more and more stretching in your front hips.

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