How To Increase Height | Natural Fast Height Increase Tips

Grow Taller

Motivational Video on HOW TO INCREASE HEIGHT by SFLP English

Hindi version of this video: Coming Soon
Bengali version of this video: who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, be self-conscious about it and feel less confident. Because in our modern culture, height is associated with attractiveness and prestige.
So in this video I have shared 5 easiest ways to help increase your height
Smart idea 1 : Practice good posture
Smart idea 2 : Take Ashwagandha
Smart idea 3 : Stretch Your Body
Smart idea 4 : Eat a balanced diet
Smart idea 5 : Get Proper Sleep

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Animation Sandipan Karmakar
Script Suman Saha
Translation Suman Saha
Voiceover Suman Saha
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Publishing Suman Saha.

Those who are of average or short height often

wish they were taller.Being tall can improve how a person feels

about himself or herself. People with short height, particularly men,

may be self conscious about it and feel lessconfident. Because in our modern culture Height is associated

with attractiveness and prestige. Several factors contribute to our overall


It�s thought that genetic factors account

for�60 to 80 percent�of our final height.Certain environmental factors, such as nutrition

and exercise, typically account for the remainingpercentage. Our pituitary gland secretes HGH Hormone that

is responsible for muscle and bone growth. Between age 1 and puberty, most people gain

about 2 inches in height each year. Once puberty hits, we may grow at a rate of

4 inches per year.

However, everyone grows at a different pace.We generally stop growing taller after we

go through puberty. This means that as an adult, we are unlikely

to increase our height. But, don�t be sad, because as an adult still

there are few things that we can do to ensurewe�re maximizing our potential for growth. So, in this video I will share with you the

5 most easiest and helpful ways to increaseyour height.

So, let�s get started �Smart idea 1 : Practice good posture

Poor posture may make us look shorter thanwe actually are.This applies even when we are seated at a

desk or the dining table. And over time, slumping can also affect our

actual height. Our back should curve naturally in three places. If we regularly slump, these curves may shift

to accommodate our new posture.

This can cause pain in our neck and back.Being mindful of how we stand, sit, and sleep

is key. �Correcting our posture can ideally help

in improving our height. Our posture plays a big role in our appearance

and how we are perceived, and can indicatean individual�s confidence level and mood. The ideal posture is an upright position with

our shoulders back and a slight curve in ourlower spine.

I know it seems difficult to be always mindful

of our posture, but once it gets into practice,it becomes easier day by day.Smart idea 2 : Take Ashwagandha

According to Ayurveda, ashwagandha, also knownas Indian ginseng, helps increase height. Ashwagandha contains various minerals that

broaden the bone skeleton as well as its density. This in turn increases our height. You can easily find ashwagandha in an herbal


All you need to do, is to follow these three

steps Mix two tablespoons of ashwagandha powder

in a glass of warm cow�s milk.Add sugar according to your taste and mix

well. Drink it every night before going to bed,

at least for 45 days to increase your height. But here is a condition which I think is going

to be crucial for you, for this remedy towork, you must avoid fast food completely. Smart idea 3 : Stretch Your Body

Stretching is an ideal way to relieve stresson our lower back and let our spine stretch

out to its full length.

There are several popular yoga poses, like

the Surya Namaskar, that sufficiently stretchour body.These stretches should be performed along

with appropriate exercise and balanced nutrition. This will ensure the best results. All you need to do is to stretch out for 15

minutes every morning. Or you can even try to stretch your body by

standing on your toes for a few minutes daily,several times a day.

But if you are a teenager then the greatest

way of stretching for you, is to play dailydifferent games with your friends in an open

field.Smart idea 4 : Eat a balanced diet

Even though the body is secreting lower amountsof growth hormones, it is still possible to

augment their production by eating right. A healthy diet should be�rich in proteins,

essential fats, complex carbohydrates, andall the nutrients and vitamins possible. Milk, lean meats, leafy vegetables, and nuts

should be the pillars of our height increasingdiet. Vitamin D is essential as it helps the bones

absorb calcium that is directly responsiblefor bone growth and strength.

Foods like fish, egg yolks, cheese and of

course sunlight is another great resourceof vitamin D.Specially milk should be present

in our height increasing diet, as milk isrich in calcium, which is the most important

mineral for bone growth. Smart idea 5 : Get Proper Sleep

When we rest, the body grows and regeneratestissues. In fact, the Human Growth Hormone responsible

for increasing height is produced naturallyin the body when we have a sound and deep

sleep. During sound sleep, the brain is relaxed and

releases more growth hormones.

On the other hand, a tired brain shows low

release of growth hormones.As a rule, during the growing stage, between

the ages of 8 and 13 a person must have atleast eight to 11 hours of proper sleep and

as an adult a person must have 6 to 8 hoursof sleep every night to enjoy maximum height. Now let�s sum up the key points we have

discussed so far �To increase height we need to always maintain

a good posture. According to Ayurveda, Ashwagandha can helps

us to increase height. Stretching is helpful to relieve stress in

our spine and grow longer.

A balanced diet must be followed specially

including milk and Vitamin D.Proper sleep is needed to boost the secretion

of Human Growth Hormone. . .

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