Tips To Increase Height In Boys When In Early 20’s – Dr. Sanjay Panicker



Grow Taller


Increasing the height in boys in their early twenties is possible to
an extent but again it is depending on the jeans or the genetic
factors in the background of the patient. Height is determined by a gene which is there any particular person. Usually in boys the bones ossify by 21 years and after the bones ossified then it is very difficult to increase the height, so whatever height gain you have to do, you have to do it before 21, some patients you ever seen that even after 25 years that your ossification happens might be little slow in some people. Sleep well and body heals during sleep, if you sleep well 8 hours minimum it helps the body to grow well, eat well a nutritious diet especially high protein diet, rich in calcium, can also help you to grow taller, drink lots of water and minimum intake of 3 litre and if possible more than that should be there so that your body is toxins are flashed out and it is becomes easier for body to absorb the nutrients and so the growth also happen subsequently. So when your body stretches the chances of your height increasing is a bit higher, your bones can grow longer because that is time when ossification is not yet happened, so as the muscle stretch, the pulling happens and so the traction so the
bone grow easily longer. So stretching exercises are the best
exercises, running, jogging, cycling, and swimming all these things
are also very good to improve on your height. There are homeopathic medicines which can help you to increase height and this should be started preferably in your between your 15 to 20 years of age and usually the best time to work out on your height is between 15 to 20 years. Excellent homeopathic remedies are there which can improve your height and see that you grow a little more than what you would otherwise be like for example calcarea phos, symphytum, arnica these are some of the medicines which can help you to grow taller Oleum jecoris aselli is another medicine this also helps you to grow taller. If you want to grow taller see to it that you have adequate rest and you need to sleep well don’t watch your TV in the night and sit instead sleep before 12 and wake up early, early to bed and early to rise makes a man healthy wealthy and wise.

hello I am dr.Sanjay panikkerspecialized in hair and skin problemsrespiratory problems pediatricsallergies and infertility and this isour first clinic in Bangalore increasingthe height in boys in their early 20s ispossible to an extent but again it isdepending on the genes or the geneticfactors in the background of the patientheight is determined by a gene which isthere in particular personusually in boys the bones ossify by 21years and after the bones ossify then itis very difficult to increase the heightso whatever height gain you have to doyou have to do it before 21 somepatients they have seen that even up to25 years that the ossification happensmy period is slow in some people somaybe 21 years or sometimes even up to25 years you may be able to do somethingwith regard to hide so to increase theheight the most common thing thatanybody would think of it is to eat wellsleep when it is noticed there is aresearch done where they say that everyday money when you can check it yourselfwhen you wake up in the morning checkyour height when you go to bed checkyour height your height would be a fewcentimeters more in the morning when youwake up that is because the body wouldhave stretched the vertebra would havealigned and so there is a slightincrease in your height so the postureof the person is again very important indeciding how your vertebra is alignedand so your height can be up by a fewcentimeterssleep well and the body heals duringsleepif you sleep well eight hours minimum ithelps the body to grow when eat whenyour nutritious diet especially highprotein diet rich in calcium can alsohelp you to grow taller drink lots ofwater a minimum intake of three litersand if possible more than that should bethere so that yourthese toxins are flushed out and itbecomes easier for your body to absorbthe nutrients and so the growth alsohappens senses again everybody knowsthat we need to exercise exercise is themost common thing which can help you togrow taller and the very easy thing isthat catch on do something and hang sowhen your body stretches the chances ofyour height increasing is a bit higheryour bones can grow longer because thatis the time when ossification has notyet happenedso as the muscles stretch the coolinghappens and so the traction is there sothe bones can easily grow longer sostretching exercises are the bestexercises running jogging cyclingswimming all these things are also verygood to improve on your height there arehomeopathic medicines which can help youto increase height and this should bestarted preferably in your between your15 to 20 years of age and I havepatients who come to me even later thanthatso I usually don’t encourage them toomuch unless the patient is veryinsistent and wants to give it a trybecause you know they say the 21 yearsossification happens but in somepatients it can get a little delayed sothat’s why they just want to give it atry sometimes so but otherwise usuallythe best time to work out on your heightis between 15 to 20 years excellenthomeopathic remedies are there which canimprove your height and see that yougrow a little more than what you wouldotherwise be like for example cualquierforce sim feyten arnica these are someof the medicines which can help you togrow taller Oh Liam Zachary’s assailingis another medicine which also helps youto grow taller I often tell my patientsthat if you want to grow taller see toit that you have adequate rest and youneed to sleep with don’t watch your TVin the night and sit instead sleepbefore 12:00 and wake up early early tobed and early to rise makes a manhealthy wealthy indulgeyou. .

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